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Sanjay's Health Dashboard
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Sanjay's Health Dashboard
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Today
Trends
Compare
Food Journal
Log & Upload
Recovery
—
Today's score
HRV
—
ms · last night
Sleep
—
hours last night
Steps
—
yesterday
Glucose (mg/dL)
70–140 target
140–180 caution
>180 spike
Hydration
— oz
of 80 oz goal
Weight
—
Today's Macros
No food data logged
Recent Activities
No activities
HRV Trend (ms)
Recovery Score (%)
Sleep Duration (hrs)
Steps per Day
Weight + 7-Day Rolling Average
Hydration vs Goal
Activity Minutes by Week
Overlay Metrics — toggle to compare
HRV
Recovery %
Sleep hrs
Weight (norm)
Steps (norm)
Glucose Daily Avg vs Activity Minutes
Log a Meal
Date
Meal
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snack
What did you eat?
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WHOOP · Lingo CGM · HydrateSpark · Apple Health
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Sync APIs
🚴 Sync Strava
💪 Sync WHOOP
Manual Entry
⚖️ Weight
Date
lbs
Add
💧 Water
Date
oz
Add
🏃 Activity
Date
Name
mins
Add
🩸 Glucose
Date & Time
mg/dL
Add